Author: Miriam Akhtar MAPP
Library Code: 152.4 AKH
Publisher: Octopus Publishing Group
Key Learning Area: General English
If you ask someone what they most wish for in their life, most of them will say happiness. Happiness is indeed a universal goal for humans. But what can we do to become happier? This beautifully illustrated little book introduces the 12 happiness habits that will help you gain and sustain happiness in your daily life.
Happiness habit 1 – Express gratitude:
As the saying goes, ‘Gratitude’ is a powerful catalyst for happiness’. According to the researches, the attitude of gratitude has multiple benefits for wellbeing and keeping a gratitude journal can help recall all the amazing things that happen to you, which you might otherwise forget. So, starting from today, make a list of three good things in your life every day and keep it in your gratitude journal, which can help cultivate positive feelings.
Happiness habit 2 – Practice kindness:
‘You can never have a completely bad day if you show kindness at least once’, Greg Henry Quinn once said. Kindness is the virtue of doing good deeds for others without any expectation of personal gain. Acts of kindness are a win-win. They are not only good for you, but also for the greater good.
There are altogether twelve happiness habits in this book. You can start transforming your life by putting them into practice! Let’s live as if we are in seventh heaven!
Miss Chan Sze Wan
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